Many men faced with the manifestations of erectile dysfunction are wondering how to raise the member and restore virility. Find out several effective ways on how to increase the power at home.
It affects sexual function
Erectile dysfunction can cause the following reasons:
- Overweight and obesity
- Diabetes
- Heart disease
- High blood pressure
- Lack of exercise
- Low testosterone
- Injuries associated with disorders of the spinal cord
- Damage to pelvic organs
- Bad habits: Smoking, drugs, alcohol
- Depression, stress or excitement
- Advanced age and associated physiological changes
- Chronic fatigue and exhaustion
- Inadequate recovery sleep
A negative impact on an erection is, as a rule, several of the listed factors. Therefore, to solve the problem is also comprehensive.
How to increase the potency
Now about how to improve the potency of your home, using simple methods. There are several:
- Exercises to improve erection
- Massage power
- The rapid growth of power with the help of special medications
- Folk remedies for potency
Let's talk about each of them.
Exercises for erectile
Exercises that increase power include squats, lifts and leg swings, rotating the pelvis and the other to strengthen the blood circulation in the crotch area. Include in your daily gymnastic complex of the following exercises:
- Squats. Regular squat to a standing position, feet shoulder width apart. Hands on waist or out to keep the balance. The wider the distance between the foot and the lower the squat the higher the load on the muscles of the perineum.
- Download abdominal muscles. Exercises designed to practice abdominal muscles, increase stamina, including in bed. Best of all this will help the leg lifts and trunk from the prone position.
- Permanent, alternately lift your knees as close as possible to the stomach. The pace should be uniform, the amplitude of the movements of the deep. Follow the breath, hands, behind the head or at the waist.
- "Bicycle" is lying down to commit to the air movement, such as rotation of the pedals.
- Lying on his back, arms along the body, slowly lift the hips as high as possible and slowly lower it. Ensure that your back off the floor.
- Jogging and Jogging in place are great to help "break up" the blood, increases blood circulation, strengthens the cardiovascular system, accelerate the metabolism of all the vital systems of the body.
- Comfortable, relaxed position, alternately stretch and relax the muscles of the perineum. Keep the stress state for a few seconds, the degree of fitness of these muscles, 10-15 seconds. Does not strain the muscles of the thighs and buttocks. Not to interrupt the breath, seek to ensure that it was peaceful.
The last exercise is especially useful for raising the power – it is part of a comprehensive Kegel exercises are designed to strengthen the pelvic floor muscles, improve control of the bladder and improve erectile function. Several of these "warm-up" my mead is recommended before each sexual intercourse.
Intimate massage
At a weak erection, you can do massage of the penis: the index finger and thumb of the hand holding tight to the base of the penis at the base so that they are formed like the letter "O". Then make a leisurely, flowing, kneading motion, as if pulling the penis and resembles "milking". This technique is called "jelqing" Numerov (members of the community of men who have enlargement of the penis).
Read more about "jelqing" and other massage techniques penis can be read on specialized sites you can easily find on the net is specified in the request.
To improve the power directed to massage the testicles, which produce male sex hormone – testosterone. Should be kept in mind that this is a particularly sensitive part of the body. So if this massage you can make partner, then be sure that it was made of soft, gentle movements. Useful daily massage of the testicles, and in the process of sexual intercourse.
How to increase the potency
Add power quickly and without much noise, without thinking too much about foreplay and other "conventions" to help special drugs group selective inhibitors of the enzyme phosphodiesterase type 5 (PDE5).
The principle of operation is popular in men tablets the same – to improve the blood vessels and corpora cavernosa penis, thereby strengthening an erection.
The difference is in how and the time to act drugs. One dose about an hour before intercourse, and another begins half an hour earlier. Also, if the effect of one tablet of the drug ingestion has no effect, the other is not recommended for use in combination with food, especially fat, can weaken and change it at the beginning.
If you want to know how to increase the power for the night, so the best solution is to find drugs makes it fast and reliably. The drug works only when sexual excitation. Before read the instructions, because there are some side effects and contraindications.
The downside of the listed drugs is their cost.
How to increase the potency of folk remedies
In all the former Soviet countries traditionally have a wide selection, it is useful to restore and increase male power.
Traditional recipes for male potency
- Chopped dried apricots, walnuts and honey mixed in equal parts. Take 1 tablespoon several times a day. Store in a cool place.
- Grate fresh carrots and garlic, mix with sour cream, confirm the strength.
- Turnips, boiled in milk, has long been attributed to the healing effect increases power.
- Scrambled eggs baked with roasted fresh tomatoes, served with parsley.
- Fried onions fresh mushrooms to stew along with turkey breast or chicken. Serve with sour cream.
These recipes are good because it is usually meals, with its traditions extending over the centuries. Eat so you get a double benefit and aesthetic pleasure of healthy and delicious food.
Good power is largely due to food, used as food. We all know that it can negatively affect the smoked, salted, fatty and canned foods, and carbonated beverages. But the "right" food is a vary useful. There are real aphrodisiacs that increase the potency.
Regular consumption of the following foods has a beneficial effect on erectile function:
- seafood
- oysters
- nuts, especially pistachios and walnuts
- peanuts
- eggs
- parsley
- celery
- pumpkin seeds
Tinctures power
The recommendation of a doctor, unless contraindicated, to improve erection, you can take the following extracts:
- ginseng
- Rhodiola rosea
- clover
- Schizandra
- St. john's wort
- nettle
- yarrow
All this can be bought in a regular pharmacy. Also it is recommended to take 20 drops of tincture of garlic twice a day with meals.
There are other recipes. Yet the script mentioned herbals infusions and decoctions:
- periwinkle
- asparagus officinalis
- orchids common
- lungwort
- tubers Liubka two-folded
- plantain bloshnogo
- thyme
How to increase the potency without drugs
- Foot massage. More walk barefoot in the grass and rocks, or use a special inexpensive massage equipment. Point acupuncture has come to us from traditional Chinese medicine is to strengthen the special points on the feet that are associated with the sexual organs. If it is not possible to walk outdoors, you can use mustard. They are applied 10 minutes on foot, then wash your feet with cold water and rubbing with a towel. This procedure has beneficial effects on blood circulation in the pelvic organs.
- A contrast shower. While taking a shower alternating hot and cold water. This simple technique, without having to only, sound immune system and is able to, with regular use, increase the power. Similar to alternative treatments for a cold shower.
- Laying wrapped in a cloth of ice to different areas of the body, which aim is the training of the blood vessels – this old method has lost its relevance in connection with the possibility of a similar effect on the body, using a contrast shower.
- The vacuum effect on the penis with the help of special pump-pump. The Penis is put on a transparent plastic or glass bottle with the air pumped out. Low-pressure lamp led to the rapid filling of the vessels and the cavernous bodies of the penis a large amount of blood. On sale is a simple and cheap mechanical pump electronic pumps and electronic control of the process. It is believed that with the help of this device, you can train the blood vessels of the penis, but the likelihood of injury, if the "pump".
- Ditch unhealthy habits. You should limit the amount of consumed alcoholic drinks, and also pay attention to their quality. Keep in mind that some of them, especially beer, contributes to the development of female hormones in men. To Quit Smoking. Nicotine promotes narrowing of the blood vessels, cause pathology in many organs, such as the prevent sexual activity.
How to add power to the Eastern ways
- The method of isolation of ejaculations. This is one of the fundamental principles of the Tao of love, who rose to fame in the 80-ies of the last century. The importance of giving the old teaching that every sexual act is the end of the orgasm and ejaculation is "accumulation" of man power, in contrast to indiscriminate spending. It is believed that particularly important is the rule of men of Mature age – 50 and above. Preference should be given to longer and more quality sexual intercourse.
- Another way to the same exercises. During urination, it is recommended to up on his toes and make calm, measured exhalation, simultaneously straining buttocks. Acceptance of old wisdom, this approach increases libido, sexual stamina and normalization of erection.
- Yoga. The normalization of the erection good "upside down" posture: Halasana and Salamba Sarvangasana (as is known to all in the school, "birch"). Reverse blood flow to stimulate blood circulation in the pelvic organs, and also promote healing and rejuvenation of the genital organs.
How to improve erection during sex
Erection during sexual intercourse, you can fix the position, which occurs outflow of blood to the penis. To do this you need to practice a posture in which the body is in a vertical position, for example: back to the partner, either from the top (the classic missionary position).
Finally, the last rule:
Use a good rest
Get plenty of rest – proper rest can work wonders. You probably feel arouse sexual desire a holiday by the sea, away from everyday worries and the hustle and bustle? And the question is not about how to raise power, but about who you spend time...
Try to accumulate negative unpleasant everyday situations. Refresh your brain and positive energy to help nature walks, exercise is a favorite hobby, watching a good movie, playing with Pets.
Not to provoke a conflict, when they in the end are harmful in the first place, it is in your psyche. Remember: a strong man is not the nerves.
Listed in article techniques to help restore power for a few weeks, if not diseases. In more complex cases, you need to seek help from a doctor.